How to use your Waist Trainer

Day 1

Your waist trainer will be hard to put on the first time. It must be broken in. Wear the slimming garment for 2 hours the first day, or less if needed. This amount of time can be adjusted according to individual needs. You can opt for 2 or 3 hours during the first day.

Day 2

Wear your waist trainer for 4 hours today. If you are a beginner, be prepared to feel constricted. Your body will become accustomed to it quickly. Don't push yourself and listen to your body – if you feel any kind of pain or pinching, remove the waist trainer.

While wearing a workout waist trainer, try to begin an exercise program, like Pilates or basic stretching to prepare the body for lengthier exercises.

Day 3

Today waist training time limit is 6 hours. Keep doing stretches and try to incorporate 12 minutes of cardio.

At this point, you can increase your waist training to more. If you are accustomed to the waist trainer, you can choose to wear it for 8 hours. Until you get the routine of wearing your shaper, do not sleep or exercise with the garment on. The longer you can comfortably wear your waist trainer, the more dramatic the results.

Day 4

By now you should be wearing your waist cincher for 8 hours a day.

The best benefit of wearing a waist trainer is how the compression affects your eating habits. You will notice when you are wearing your trainer that you are unable to eat larger meals because your stomach is constricted. This is another healthy advantage in these waist trimming products.

Day 5

When waist training is paired with healthy eating and exercise, the results are stunning. The waist trainer is a strong tool to use for weight loss encouragement. It also will give you the confidence to adopt a healthier lifestyle.

Your goal today should be 9 hours of wear. Push the cardio to 20 minutes, and eat correctly.

Day 6

By now, you should feel more comfortable in your waist trainer, and noticing the waist trainer is getting loose in fit. Tighten the closure if your waist trainer is slipping. This is a good sign.

The target time will be reached today with 10 hours of wear. This is the goal of wearing a waist trainer. If you can wear it for 10 hours a day, for at least 8 weeks and incorporate proper eating and exercise. You are going to absolutely love what you see. The results are amazing!

Day 7

You managed to complete the 7 days and you are now wearing the waist trainer for 10 hours a day. You are also eating less, and eating better. Ideally, you are getting accustomed to brief exercise moments and are now ready to do more intense cardio and strength training programs. If not, keep going with the little steps, any exercise is going to be beneficial to looks and health.

 

 

Disclaimer

Keep in mind every woman’s body is different. There are many factors which determine how fast your waist will shrink. Women who have a bigger waist seem to see visible results earlier than say, a woman who has little fat or is extremely toned. Remember, you are ‘training’ your body to reshape; this can take consistency and time.